STS Week 0 – Central Park Laps - Recap

Saturday, July 11, 2020 - Recap

Ride has concluded.

Figure out your ride speed…

24 Miles

Saturday, July 11, 2020

The goal of "STS 0" is for people to know their ride speed. Knowing your ride speed is important as you participate in club rides throughout the year. You'll avoid problems and have the best experience if you go on rides that are close to your ride speed.

 

The STS 0 ride involves timing yourself as you go around Central Park four times. Each lap is 6 miles, so the ride will be 24 miles in total. However, "ride speed" is your speed on the flats, and there are hills in Central Park. So you might think that someone who takes 2 hours to go the 24 miles would be a 12 mph rider, but they're actually a 13-14 mph rider since time is added to compensate for the hills. 

 

We defer to the NYCC's timings for this ride as they've been doing these rides for a very long time. Here's their breakdown of times for each speed:

 

22 mph = 1h 10m or less

21 mph = 1h 10m to 1h 13m

20 mph = 1h 13m to 1h 16m

19 mph = 1h 16m to 1h 20m

18 mph = 1h 20m to 1h 25m

17 mph = 1h 25m to 1h 30m

16 mph = 1h 30m to 1h 38m

15 mph = 1h 38m to 1h 48m

14 mph = 1h 48m to 2h 00m

13 mph = 2h 00m to 2h 14m

12 mph = 2h 14m to 2h 30m

11 mph = 2h 30m to 2h 50m

 

It's important to do all four laps since "ride speed" is the speed you can maintain over a long distance, not the speed at which you can sprint. Also, if you're not used to going longer distances, 24 miles is long enough to make you realize that you may not have prepared for the ride properly (e.g. you didn't bring enough food and fluids to make it the full 24 miles). It's much better to learn that lesson in the safety of Central Park than it is in the middle of New Jersey!

 

There are no better or worse ride speeds – just different styles of riding, which is why STS has rides geared towards so many different groups. Here are typical speeds for each of the STS target groups:

 

Easy Rider – 13 mph or lower

Healthy Habits – 12 to 15 mph

Metric Century & Multi-Surface – 14 to 17 mph

Century & Hill Climber – 16 and above

 

If you find that long rides don't suit you (yet), ask about our "Intro To Road Cycling" series that will help you build the skills you need to be a more confident cyclist. 

Ride Details

Series Included with Summer Training Series 2020
Distance 24 Miles
Start Location Sent to registered members
Date Saturday, July 11, 2020
Meet Time Sent to registered members
Start Time Sent to registered members
Level All Levels
Speed All Speeds
Ride Organizer OutCycling

Riders

Jay H.

Andrew S.

Peter E.

Fiona D.

Julian L.

Dan W.

Mario C.

Todd S.

J D

Jouda D.

Adam J.

Andrew F.

Anuj G.


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RIDES AND EVENTS CALENDAR

SAT

14

JAN

New York Gallery Tours - recap
non-riding event

WED

18

JAN

Info Session - OutCycling Provence Bike Trip! - recap
Info Session - OutCycling Provence Bike Trip!

WED

01

FEB

SAVE THE DATE - NYC LGBT Sports Network Spring Season Kickoff - recap
SAVE THE DATE - NYC LGBT Sports Network Spring Season Kickoff

SUN

12

FEB

Prospect Park Laps - recap
16.75 miles

THU

16

FEB

OC Travel - Info Session - recap
Cycle in Beautiful Provence this September

SAT

18

FEB

Manhattan Skyline Tour - recap
app. 21 miles

SUN

26

FEB

Prospect Park Laps - recap
20 miles

SUN

05

MAR

SUN

12

MAR

OC France Trip Info Session - recap
5-day Bike Adventure in beautiful Provence, France

SUN

12

MAR

Prospect Park Laps - recap
20 miles

SUN

19

MAR

Prospect Park Laps - recap
14 - 20 miles

SUN

19

MAR

Prospect Park Laps
20 miles - cancelled

SUN

26

MAR

Prospect Park Laps - recap
14 - 20 miles

THU

30

MAR

2023 Season Kick-off Party - recap
Welcome Back to Cycling

FRI

07

APR

Friday Lunch Ride to Market Diner - recap
30 approx miles

SAT

08

APR

SAT

15

APR

SUN

16

APR

STS1 – Market Diner & Nyack - recap
41 miles (or 29, 35, 56, or 26 🚆 miles)

SAT

22

APR

SUN

23

APR

STS2 - Orchard Beach, City Island, and Bronx Bikeways - recap
52 miles (many 🚇 options along the way)

TUE

25

APR

Monthly Club Social - recap
Club Social and Drinks

SAT

06

MAY

SAT

06

MAY

STS3 – Saddle River and Westville - recap
62 miles (or 25 🚆, 41 🚆 miles)

MON

08

MAY

OC Travel Zoom - recap
OutCycling France Trip

SAT

13

MAY

STS4 – Saddle River & The Orchards of Concklin (+Nyack option) - recap
75 miles (or 42, 52, 59, or 87 miles)

SAT

13

MAY

SUN

21

MAY

STS5 – Valhalla, Armonk, and Bedford - recap
89 miles (or 75, 61 or 12-23, 43 🚆)

SUN

21

MAY

TUE

23

MAY

May Club Social - recap
May Club Social

SAT

27

MAY

SAT

03

JUN

STS6 – Chappaqua & Tarrytown - recap
61 miles (or 51 or 70 miles)

SAT

03

JUN

STS6 - Just the Picnic - recap
Join us for a picnic even if you're unable to join us for the ride!

THU

08

JUN

OutCycling Pride Ride Kick OFF Party - Jersey & Number Pick-up - recap
Come get your OC Pride Ride Jersey's at Boxers!

SUN

11

JUN

SUN

18

JUN

STS7 – Oyster Bay & Locust Valley - recap
61 miles (or 50 miles or 27 🚆, 36 🚆, 48 🚆)

SUN

25

JUN

NYC Pride March 2023 - recap
March or Ride app. 2 miles

SAT

15

JUL

Coney Island Ride - recap
30 approx miles

SAT

22

JUL

The Whitney Hopper Ride - recap
60 Miles

SAT

22

JUL

THU

27

JUL

July Club Social - recap
July Club Social

SUN

20

AUG

Asbury Park Beach Ride - recap
30 - 50 miles

SUN

27

AUG

Rockaway Peninsula Ride - recap
~35 miles

SUN

03

SEP

Divine Provence Bike Trip! - recap
210+ miles

SAT

23

SEP

Market Diner Delight...
Approximately 25 miles - cancelled

SUN

01

OCT

Classic Nyack! - recap
approximately 40 miles

FRI

06

OCT

SUN

08

OCT

Hudson River 2-way NOW ON SUNDAY! - recap
app 50 miles

WED

11

OCT

Mass Bike Action - recap
2.5 miles

THU

19

OCT

Fall Happy Hour -- New Date - recap
Time to Celebrate!

SAT

21

OCT

NJ Leaf Peeping
90 miles - cancelled

SUN

22

OCT

Tour De Bronx - recap
10 / 25 / 40 miles

SAT

28

OCT

SAT

11

NOV

SAT

18

NOV

SUN

19

NOV

Exploring gravel trails around New Paltz Team Ride - recap
45 miles (or less)

SAT

02

DEC

Brewster to the Bronx Team Ride - recap
~48 or 28 miles

SAT

02

DEC

OutCycling Holiday Party! - recap
OutCycling Holiday Party

SAT

09

DEC

Prospect Park Laps (4) - recap
13.4 miles

SAT

09

DEC

The “Million Dollar Ride” Team Ride - recap
42-60 miles

SAT

16

DEC

Prospect Park Laps (5) - recap
16.75 miles

WED

28

FEB

OC Travel Gathering - recap
Chelsea Hotel Happy Hour

THU

07

MAR

OC Happy Hour - recap
Happy Hour!

MON

18

MAR

Opportunity Awaits - - recap
Leadership Team Information Session

THU

04

APR

2024 Season Kick-off Party
Welcome Back to Cycling Season

SAT

06

APR

SAT

13

APR

SRS1 – Market Diner & Nyack
41 miles (or 29, 35, 56, or 26 🚆 miles)

SAT

20

APR

SRS2 Coney Island and The Rockaways
45 (many 🚇 options along the way or NYC Ferry from Rockaways)

SUN

21

APR

SRS2 - Intro To Road Cycling – Ride 2
17 miles one way (35 miles round trip)

SAT

27

APR

SRS3 - Orchard Beach, City Island, and Bronx Bikeways
52 miles (many 🚇 options along the way)

SAT

11

MAY

SRS4 – Valhalla/Kensico Dam
61 miles (or 75 or 12-23, 43 🚆)

SAT

18

MAY

SRS5 – Oyster Bay & Locust Valley
61 miles (or 50 miles or 27 🚆, 36 🚆, 48 🚆)

SAT

01

JUN

SRS6 – Chappaqua & Tarrytown
61 miles (or 51 or 70 miles)

SAT

01

JUN

SRS6 - Just the Picnic
Join us for a picnic even if you're unable to join us for the ride!

SUN

02

JUN

SUN

09

JUN

THU

01

AUG

Speed Freak Fast paceline ride Steady Eddy Moderate paced ride Easy Rider Gentle paced ride


RIDE LEVEL KEY

A - Speed Freak - Fast paceline ride

B - Steady Eddy - Moderately paced ride

C - Easy Rider - Gentle paced ride

The 'Ride Speed' indicates the target cruising speed on flat roads.