SPRING TRAINING SERIES

Train for your
strongest summer yet.

9 Weekends | April 11th - June 6th

Shake off winter, tune up your legs, and ride into Pride with us! Our 9-week Spring Training Series is designed to build strength, confidence, and community as we gear up for our official Pride Ride (week 10) on Sunday, June 14.

Groups are split into two levels based on speed, mileage, and experience:
Recreational and Advanced.

Both groups will meet every weekend for structured, supportive rides that gradually increase in distance and intensity over the 9 weeks.

  • Designed for experienced riders looking for a challenge.
    The Advanced group maintains a faster, more consistent pace over longer mileage. Riders should be comfortable with group riding, pace lines, and sustained efforts.

    • Ride 1: Piermont I - 36 miles

    • Ride 2: Piermont II - 34 miles

    • Ride 3: Kensisco Dam - 44 miles

    • Ride 4: Montclair - 45 miles

    • Ride 5: Bear Mtn - 57 miles

    • Ride 6: Oyster Bay - 77 miles

    • Ride 7: Garrison - 60 miles

    • Ride 8: Brewster - 85 miles

    • Ride 9: TBA

    • Ride 10: Pride Ride®

  • Perfect for new riders, fair weather riders, and those that wish to ride at a more leisurely, social pace. A steady, moderate group with a ride sweep so no rider gets left behind.

    • Ride 1: City Streets - 30 miles

    • Ride 2: Piermont - 34 miles

    • Ride 3: Rockaways - 35 miles

    • Ride 4: Nyack - 38 miles

    • Ride 5: Westchester - 40 miles

    • Ride 6: City Island - 38 miles

    • Ride 7: Nyack II - 48 miles

    • Ride 8: Oyster Bay - 56 miles

    • Ride 9: Greenwich - 54 miles

    • Ride 10: Pride Ride®

    • Weekly hosted group rides with one lead and one sweep

    • Clear mileage goals and progression

    • A welcoming, affirming space for LGBTQ+ cyclists in NYC

    • Mid-ride lunches

    • Rolling countryside, river crossings, and sweeping skyline views.

  • Finish 6 of the 9 Spring Training rides and we’ll treat you to a complimentary breakfast on ride 9 — you’ve earned it.

    There are no minimum ride requirements or mandatory rides but we do encourage you to attend as many rides as possible as this helps build relationships with ride leads and members alike, and it’ll pay off in dividends when you check out those quads in June!

This series leads directly into our most joyful ride of the year, celebrating visibility, resilience, and queer joy on two wheels. Train with us, ride with pride, and show up on June 14 feeling strong, prepared, and very cute on your bike.

PRIDE RIDE®

SUNDAY JUNE 14

HOW TO SIGN UP

ALREADY A MEMBER?

Great! You can register directly for the rides on Spond. If you are having any trouble, please contact us and we can help.

OPEN SPOND NOW

NOT A MEMBER YET?

Join the club! Click the button below to sign up for our yearly membership and you can register for the spring training rides on the Spond app.

BECOME A MEMBER NOW