Road Biking 101 - RIde 1
Speed Freak: 19 mph and above
Steady Eddy: 13 mph — 18 mph
Easy Rider: 12 mph and below
Ride 1 - workshop and 10 mile ride.
We ride the west side bike path from 125th st. north to Inwood park. The focus for today is on YOU and how best to prepare yourself for great rides. We cover topics such as nutrition, what to wear, everything you need to know to prepare yourself to start increasing your distance.
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