Nyack with Hill Repeats

Start Information:

Back to Nyack but this time with an extra kick thrown in. Do a Hill Repeat on the hill up to the Police Station on the way out. Nothing says Training like Hill Repeats. Remember Montauk is less than a month away now. It's time.

Not feeling it, no problem. Rest at the Police Station and we will be ready to carry on shortly.

REQUIREMENTS FOR ALL RIDES

HELMETS MUST BE WORN AT ALL TIMES
EVERYONE MUST HAVE AT LEAST ONE SPARE TUBE
AND AN AIR PUMP