Enjoy the Ride!

Nutrition

Speed Freak: 19 mph and above
Steady Eddy: 13 mph — 18 mph
Easy Rider: 12 mph and below

The Right Breakfast

The secret to losing weight and riding better begins with eating the right breakfast. The fact is drilled into the brain of every kid in America, as sure as state... (Read more)


Beef Up Your Ride

Go on, admit it: a huge ride sometimes sparks a craving for a burger or t-bone. Whether you're an unwavering carnivore or a believer that burgers are only for statin... (Read more)


Foods That Heal

When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's... (Read more)


The Best Foods Before a Race

Worried about eating the right foods before a race or hard workout? Scientists at the University of Hull in England recently dialed in the perfect meal. They studied the effects... (Read more)