Enjoy the Ride!

Intro to Road Biking Series

Speed Freak: 19 mph and above
Steady Eddy: 13 mph — 18 mph
Easy Rider: 12 mph and below

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This series is designed to get new riders ready to ride the 35 mile distance of the NYC Pride Ride on Sunday June 12th.

This is a 4 part series starting Sunday May 8th with a 10 miles ride and finishing Sunday June 5th with a 32 mile ride.

 

Sunday May 8th - Ride 1  - 10 miles.  From 125th to northern point of Inwood park.  Focus on how to  read a cue sheet, ride etiquette and how to ride in a group.

Sunday May 15th - Ride 2 - 17 miles.  Up the West Side Bike Path and over the George Washington Bridge.   Focus on how to change a tire and riding alongside traffic safely.

Sunday May 22nd - Ride 3 - 25 miles. The cop shop via 9 W and back the same way. Focus on braking and shifting. This is a good ride for shifting.

Sunday June 5th - Ride 4 - 32 miles. The Market on 9W and back. Focus on Nutrition and Hydration.